We focus on Muay Thai as our main style of striking, as it’s wide arsenal of strikes incorporates more means of offense than other striking systems. In addition to the punches and kicks of western kickboxing, Muay Thai places emphasis on knees and elbows. Hence, it is often referred to as the “Art of 8 limbs”. Muay Thai has proven to be the most effective form of striking in MMA (mixed martial arts) bouts as well, in part due to the devastating strikes from the clinch.
The art of 8 limbs
Our Muay Thai classes typically consist of warm-up, drilling, pad work, and live sparring. Whether you are serious about fighting or just want to learn to defend yourself, this program is for you! World champion kickboxer Kelly Leo brings his years of martial arts experience to the table – and will help you learn the fundamentals (if you are new) or fine-tune your game (if you are advanced).